Self Defence Workshop
-STRIKING / to hit- 
For Women Only

This workshop is  specially aimed at women aged 16 and up of any and all fitness levels.


The workshop is designed to teach you the basic necessities of protecting yourself, getting out of potentially dangerous physical situations, getting yourself to safety and keeping yourself from harm.


The techniques taught will be derived from Muay Thai Kickboxing, Mixed martial arts and grappling, which have all proven themselves to be the most effective based on results in combat sports events and are also widely practised by law enforcement agencies worldwide.

This Workshop is taught by Helen Harper, who is a the head Mixed martial Arts coach at The Knowlsey Academy,
she is also a veteran fighter on Bellator MMA events,
was a contendor of UFC TUF 23,
has a professional fight record of 4-2 in mixed martial arts and 7-3 in Muay Thai,
is a purple belt in Brazilian Jiu Jitsu and active competitor in the UK grappling scene.

When:
5th July 2019 ( Friday)
6.30pm - 8.30pm

Where:
Broadwater School Studio

What to bring / wear:
-wear anything you can sweat in 
- a bottle of water
*please do not wear loose fitting clothing

How much is this and how do I book?:
simply fill up the form below and pay using the Paypal link and click on 'Buy Now'